Practice Eating Mindfully

Practice eating mindfully by paying attention to your body and your food.

Mindful eating is no different than brushing your teeth mindfully, except that you are focusing your attention on eating and how the food feels in your mouth. Mindful eating offers many self-care benefits.

  1. It is a mindful practice and brings about relaxation.
  2. Mindful eating causes people to slow down and enjoy their food. A health benefit of that is that you will feel satiated quicker and avoid overeating.